Sort by Topic
- All
- College Planning
- Crypto
- Debt
- Estate Planning
- Investment
- Legislation
- Longevity
- Medical
- Men's Health
- Personal Finance
- Personal Optimization
- Planning
- Retirement
- Taxes
- Uncategorized
- Wellness
Preparing Young Adults for their Financial Future
With back-to-school right around the corner, we wanted to use this blog to address preparing young adults for their financial future. particularly those between the ages of 15-24. While some of these topics are especially ...
The Dreaded “R” Word
Probably like you, we’re hearing the dreaded “R” word – recession – being referenced quite a bit lately. In fact, in the month of June, Google Trends – which analyzes the popularity of Google Search ...
Attention: Our True Source of Wealth
Time is often cited as one of the most (if not the most) valuable currencies. In his recent feature on the Tim Ferriss Show, Sam Harris disputes this. Sam posits that attention, not time, is our most valuable form of ...
The Changing Longevity Landscape
Living beyond age 100 may become commonplace. Now, before I go down this rabbit hole, a disclaimer: Extending lifespan beyond known biological bounds is still sci-fi stuff. However, also consider modern innovations that were also ...
Conscious Breathing: Our Hardwired Superpower
Depression, anxiety, and sleep dysfunction rates among both children and adults have reached epidemic levels and are getting increasingly worse. To our own detriment, many of us go through life not aware of the benefits ...
The Federal Reserve’s Toolkit + Market Hangover
The Federal Reserve’s toolkit consist of two blunt tools: the fed funds rate + quantitative easing. In this month’s contribution we’ll discuss the potential short and long-tail impacts of both. On Wednesday (5/4/2022), in an ...
The SEC Finally Enforces ESG
With Earth Month upon us, we’re happy to report one small, incremental bit of progress in finance: The Securities and Exchange Commission (SEC) will finally enforce ESG disclosure and begin requiring public companies to share ...
The Centenarian Olympics
Training for the Centenarian Olympics Training for a long, healthful, and functional life is not the same as training for performance. Eminent longevity doctor, Dr. Peter Attia, notes that, for most people, the body will fail before the ...
When Worlds Collide
Investors need to be prepared for when worlds collide. Collisions – whether they be on a macro level (like war, famine, geopolitical strife etc.) or on the micro level (a professional transition, the loss of ...
Sleep Hacking: Proven Tips For Better Sleep
By “hacking” your sleep – that is, following proven tips to optimize both the quality and duration of your sleep – you can set yourself up for a successful, productive day. Impacts of Insufficient Sleep ...
Finances for Fathers: Episode 64 of the Dad.Work Podcast
Dennis McNamara had the opportunity to connect with Curt Storring, the host of the Dad.Work podcast, in a wide ranging conversation focused on finances for fathers. Some highlights from the finances for fathers discussion: The ...
The Benefits of Cold Exposure
As you may know, cold exposure – also known as cold thermogenesis – has numerous benefits, from muscle recovery and fat loss to mental health, mood enhancement, insulin resistance, and immune function. There’s no better ...
The 101 on I Bonds
Before diving into a 101 on I Bonds, let’s first acknowledge that they’re the most boring investment that we’re recommending to… just about everyone*. If inflation is something that’s top of mind, they may be ...
Living Your Eulogy Virtues
Awhile back in our piece on Minimalism we touched on the topic of death. Inspired by John’s January newsletter reflections on the passing of both John Madden and Betty White, let’s take a moment to ...
New Year’s Resolutions
For the 50% of your that feel like Michael Scott, this may not be for you. However, If you’re one of 31% of people planning to make a New Year’s resolution this year, or one ...