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Cybersecurity in the Age of AI
May 11, 2023
Imagine a world where machines can think, learn, and adapt at lightning speed, transforming our lives in ways we never thought possible. This is no longer the stuff of science fiction – it’s happening right ...
Dennis McNamara Invited to Join the Kiplinger Advisor Collective
May 11, 2023
Incredibly honored to share that I’ve been invited into the Kiplinger Advisor Collective, joining a brain trust of financial experts I’ve long admired and followed. Our first member call reminded me that even amidst ...
A Cautionary Tale: Baby Boomers Want a Do-Over
March 17, 2023
A recent study by Annuity.com reported that if Baby Boomers could go back and make different choices, most would prioritize their health over their money. Similarly, In a survey by the Nationwide Retirement Institute (Health and Wealth: ...
FDIC Refresh: Are you covered?
March 17, 2023
While many were watching the Oscar’s, finance fans were watching the implosion of Silicon Valley Bank (SVB), the 16th largest bank in America. For those interested, we wrote a brief, high-level summary of the collapse: WTF, SVB?! A TL;DR ...
WTF, SVB?! A TL;DR
March 13, 2023
While many were watching the Oscar’s, finance fans were watching the implosion of Silicon Valley Bank (SVB), the 16th largest bank in America. Our TL;DR on what happened to SVB: SVB’s primary customer base was the startup community. They ...
Nature Is Medicine
February 9, 2023
We live in a fast-paced world, surrounded by technology and endless responsibilities. With so much to do, it’s easy to overlook the importance of connecting with nature. Many of us intuitively recognize that spending time ...
A Looming Debt Ceiling
February 9, 2023
If you follow business/financial news at all, it’s likely that you’re aware of the looming debt ceiling crisis. In this month’s contribution, we want to peel back the onion and provide a clearer understanding of what ...
Health is Wealth: Virtual Event (client-only)
January 12, 2023
BIG NEWS! In 2023, we are partnering with Stevyn Guinnip, a financially-focused health coach and founder of Grow Wellthy! Over the course of 2023 we’ll be offering four virtual events that will help our clients look at their financial ...
SECURE 2.0 Act: If You Don’t Know, Now You Know
January 12, 2023
On December 23, 2022, Congress passed the SECURE 2.0 Act. This comes roughly three years after the original SECURE Act which was passed in 2019. SECURE 2.0 expands the original. While there are far too many changes to ...
Optimizing Your Nervous System
December 7, 2022
This Wellness blog was first featured in our December 2022 monthly newsletter. Similar to that month’s financial contribution, this article is written 99.9% by AI. The first sentence started “At whealthfa.com, we believe…” and I ...
AI Wrote This Blog
December 7, 2022
For this month’s contribution, we allowed AI to write this blog. A few weeks back I learned about the artificial intelligence company known as OpenAI. DALL-E What initially brought OpenAI onto my radar was their ...
72-Hour Longevity Fast
October 15, 2022
Many of you will be familiar with “intermittent fasting” – it’s quite popular these days. For the past three years I (Dennis) have been practicing a form of IF known as time-restricted eating (TRE) – ...
Men’s Health: The Wisemen Retreat “FIRE” Experience
October 10, 2022
The Wisemen Project is a men’s group that melds proven, ancient techniques of movement, breath work and meditation with cutting edge scientific research. The group was formed as a powerful antidote to the seemingly endless ...
Preparing Children for their Financial Future
October 10, 2022
Preparing children for their financial future is a key concern of many parents. A a follow-up to last month’s contribution focused on financial considerations for those between 15-24 years old, we wanted to continue that ...
Improving Longevity Through Relationships
August 12, 2022
Improving longevity through relationships is a crucial health pillar that receives far less attention than it deserves. As we’ve discussed before when it comes to longevity, it’s well documented that only about 20% of how ...
















