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  • All
  • College Planning
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  • Debt
  • Investment
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Federal Reserve

The Federal Reserve’s Toolkit + Market Hangover

The Federal Reserve’s toolkit consist of two blunt tools: the fed funds rate + quantitative easing. In this …

SEC enforces ESG disclosure

The SEC Finally Enforces ESG

With Earth Month upon us, we’re happy to report one small, incremental bit of progress in finance: The …

Training for the Centenarian Olympics

The Centenarian Olympics

Training for the Centenarian Olympics Training for a long, healthful, and functional life is not the same as training …

Micro vs Macro

When Worlds Collide

Investors need to be prepared for when worlds collide. Collisions – whether they be on a macro level …

Sleep Hacking

Sleep Hacking: Proven Tips For Better Sleep

By “hacking” your sleep – that is, following proven tips to optimize both the quality and duration of …

Finances for Fathers: Episode 64 of the Dad.Work Podcast

Dennis McNamara had the opportunity to connect with Curt Storring, the host of the Dad.Work podcast, in a …

The Benefits of Cold Exposure

As you may know, cold exposure – also known as cold thermogenesis – has numerous benefits, from muscle …

The 101 on I Bonds

Before diving into a 101 on I Bonds, let’s first acknowledge that they’re the most boring investment that …

Living Your Eulogy Virtues

Awhile back in our piece on Minimalism we touched on the topic of death. Inspired by John’s January …

New Year’s Resolutions

For the 50% of your that feel like Michael Scott, this may not be for you. However, If …

End of Year Planning

Some end-of-year housekeeping and planning strategies to close out the year on a good note: Review your portfolio: …

Wisemen

IG Live: wHealth Advisors speaks with The Wisemen Project

wHealth Advisors co-founder, Dennis McNamara, recently spoke with Christian Valeriani of The Wisemen Project regarding men’s health and …