Category: Personal Optimization
Living Beyond Age 100: A Possibility With Financial Impact
Living beyond age 100 might sound like the stuff of science fiction, but think about how many once-impossible ideas are ...
Life Lessons from the Stock Market
The stock market is often compared to a roller coaster, filled with ups and downs that mirror the unpredictability of ...
Top 5 High-Leverage Strategies to Maximize Healthspan
In both health and finance, we are the sum of our daily habits. While we can’t control our genetics any ...
Bryan Johnson and the “Don’t Die” Movement
Have you heard of Bryan Johnson? The man who spends $2M/yr optimizing his health and tracking all of his biometrics to reverse his ...
Living an Examined Life: 8×3 Days + The Four Ashramas
In my early 20s I lived with a Costa Rican farmer. A seemingly healthy man with a happy disposition, I assumed he ...
Comprehensive Guide to Preventive Health Screenings: Benefits, Costs, and Options
Preventive health screenings and treatments are essential tools for those looking to take a proactive stance on their health. These ...
An Ode to Costco: Mastering Healthy Eating Without Going Broke
With the holiday slew of gift-giving, family meals, and festive gatherings on the horizon, savvy shoppers will inevitably seize on ...
The Health 401(K)
At the intersection of wealth and health lies a profound insight: the greatest asset you can possess isn’t in your ...
Light Management for Optimal Health
When it comes to optimizing health and longevity, the lion’s share of attention is given to nutrition, fitness, relationships, and ...
Men’s Health Month
For starters – Happy (belated) Father’s Day to all the rad dads out there. In addition to Father’s Day, June ...
Ancient Wisdom, Modern Medicine, and Everything In Between
The Paradox of Choice, both a book and term coined by Barry Schwartz, suggests that with increased options, we face ...
Nature Is Medicine
We live in a fast-paced world, surrounded by technology and endless responsibilities. With so much to do, it’s easy to ...
Health is Wealth: Virtual Event (client-only)
BIG NEWS! In 2023, we are partnering with Stevyn Guinnip, a financially-focused health coach and founder of Grow Wellthy! Over ...
Optimizing Your Nervous System
This Wellness blog was first featured in our December 2022 monthly newsletter. Similar to that month’s financial contribution, this article ...
72-Hour Longevity Fast
Many of you will be familiar with “intermittent fasting” – it’s quite popular these days. For the past three years ...
Men’s Health: The Wisemen Retreat “FIRE” Experience
The Wisemen Project is a men’s group that melds proven, ancient techniques of movement, breath work and meditation with cutting ...
Improving Longevity Through Relationships
Improving longevity through relationships is a crucial health pillar that receives far less attention than it deserves. As we’ve discussed ...
Attention: Our True Source of Wealth
Time is often cited as one of the most (if not the most) valuable currencies. In his recent feature on the Tim Ferriss ...
The Changing Longevity Landscape
Living beyond age 100 may become commonplace. Now, before I go down this rabbit hole, a disclaimer: Extending lifespan beyond ...
Conscious Breathing: Our Hardwired Superpower
Depression, anxiety, and sleep dysfunction rates among both children and adults have reached epidemic levels and are getting increasingly worse. ...
The Centenarian Olympics
Training for the Centenarian Olympics Training for a long, healthful, and functional life is not the same as training for performance. Eminent longevity ...
Sleep Hacking: Proven Tips For Better Sleep
By “hacking” your sleep – that is, following proven tips to optimize both the quality and duration of your sleep ...
Finances for Fathers: Episode 64 of the Dad.Work Podcast
Dennis McNamara had the opportunity to connect with Curt Storring, the host of the Dad.Work podcast, in a wide ranging ...
The Benefits of Cold Exposure
As you may know, cold exposure – also known as cold thermogenesis – has numerous benefits, from muscle recovery and ...
Living Your Eulogy Virtues
Awhile back in our piece on Minimalism we touched on the topic of death. Inspired by John’s January newsletter reflections ...