Skip to content

Category: Personal Optimization

Nature is medicine

Nature Is Medicine

We live in a fast-paced world, surrounded by technology and endless responsibilities. With so much to do, it’s easy to …

Health is Wealth

Health is Wealth: Virtual Event (client-only)

BIG NEWS! In 2023, we are partnering with Stevyn Guinnip, a financially-focused health coach and founder of Grow Wellthy! Over …

Optimizing Your Nervous System

This Wellness blog was first featured in our December 2022 monthly newsletter. Similar to that month’s financial contribution, this article …

72-Hour Longevity Fast (Nov 2022)

Without wasting time – this is an invitation to join me in an upcoming 72hr longevity fast. If this isn’t …

Men’s Health: The Wisemen Retreat “FIRE” Experience

The Wisemen Project is a men’s group that melds proven, ancient techniques of movement, breath work and meditation with cutting …

Improving Longevity Through Relationships

Improving longevity through relationships is a crucial health pillar that receives far less attention than it deserves.  As we’ve discussed …

Attention

Attention: Our True Source of Wealth

Time is often cited as one of the most (if not the most) valuable currencies. In his recent feature on the Tim Ferriss …

die young late

The Changing Longevity Landscape

Living beyond age 100 may become commonplace. Now, before I go down this rabbit hole, a disclaimer: Extending lifespan beyond …

Conscious Breathing: Our Hardwired Superpower

Depression, anxiety, and sleep dysfunction rates among both children and adults have reached epidemic levels and are getting increasingly worse. …

The Centenarian Olympics

Training for the Centenarian Olympics Training for a long, healthful, and functional life is not the same as training for performance. Eminent longevity …

Sleep Hacking: Proven Tips For Better Sleep

By “hacking” your sleep – that is, following proven tips to optimize both the quality and duration of your sleep …

Finances for Fathers: Episode 64 of the Dad.Work Podcast

Dennis McNamara had the opportunity to connect with Curt Storring, the host of the Dad.Work podcast, in a wide ranging …

The Benefits of Cold Exposure

As you may know, cold exposure – also known as cold thermogenesis – has numerous benefits, from muscle recovery and …

Living Your Eulogy Virtues

Awhile back in our piece on Minimalism we touched on the topic of death. Inspired by John’s January newsletter reflections …