Tag: wellness
Top 5 High-Leverage Strategies to Maximize Healthspan
In both health and finance, we are the sum of our daily habits. While we can’t control our genetics any
Bryan Johnson and the “Don’t Die” Movement
Have you heard of Bryan Johnson? The man who spends $2M/yr optimizing his health and tracking all of his biometrics to reverse his
Living an Examined Life: 8×3 Days + The Four Ashramas
In my early 20s I lived with a Costa Rican farmer. A seemingly healthy man with a happy disposition, I assumed he
Comprehensive Guide to Preventive Health Screenings: Benefits, Costs, and Options
Preventive health screenings and treatments are essential tools for those looking to take a proactive stance on their health. These
An Ode to Costco: Mastering Healthy Eating Without Going Broke
With the holiday slew of gift-giving, family meals, and festive gatherings on the horizon, savvy shoppers will inevitably seize on
The Health 401(K)
At the intersection of wealth and health lies a profound insight: the greatest asset you can possess isn’t in your
Light Management for Optimal Health
When it comes to optimizing health and longevity, the lion’s share of attention is given to nutrition, fitness, relationships, and
Men’s Health Month
For starters – Happy (belated) Father’s Day to all the rad dads out there. In addition to Father’s Day, June
Ancient Wisdom, Modern Medicine, and Everything In Between
The Paradox of Choice, both a book and term coined by Barry Schwartz, suggests that with increased options, we face
Cybersecurity in the Age of AI
Imagine a world where machines can think, learn, and adapt at lightning speed, transforming our lives in ways we never
Dennis McNamara Invited to Join the Kiplinger Advisor Collective
Incredibly honored to share that I’ve been invited into the Kiplinger Advisor Collective, joining a brain trust of financial experts
A Cautionary Tale: Baby Boomers Want a Do-Over
A recent study by Annuity.com reported that if Baby Boomers could go back and make different choices, most would prioritize their health
Nature Is Medicine
We live in a fast-paced world, surrounded by technology and endless responsibilities. With so much to do, it’s easy to
Health is Wealth: Virtual Event (client-only)
BIG NEWS! In 2023, we are partnering with Stevyn Guinnip, a financially-focused health coach and founder of Grow Wellthy! Over
Optimizing Your Nervous System
This Wellness blog was first featured in our December 2022 monthly newsletter. Similar to that month’s financial contribution, this article
72-Hour Longevity Fast
Many of you will be familiar with “intermittent fasting” – it’s quite popular these days. For the past three years
Men’s Health: The Wisemen Retreat “FIRE” Experience
The Wisemen Project is a men’s group that melds proven, ancient techniques of movement, breath work and meditation with cutting
Improving Longevity Through Relationships
Improving longevity through relationships is a crucial health pillar that receives far less attention than it deserves. As we’ve discussed
Attention: Our True Source of Wealth
Time is often cited as one of the most (if not the most) valuable currencies. In his recent feature on the Tim Ferriss
The Changing Longevity Landscape
Living beyond age 100 may become commonplace. Now, before I go down this rabbit hole, a disclaimer: Extending lifespan beyond
Conscious Breathing: Our Hardwired Superpower
Depression, anxiety, and sleep dysfunction rates among both children and adults have reached epidemic levels and are getting increasingly worse.
The Centenarian Olympics
Training for the Centenarian Olympics Training for a long, healthful, and functional life is not the same as training for performance. Eminent longevity
Sleep Hacking: Proven Tips For Better Sleep
By “hacking” your sleep – that is, following proven tips to optimize both the quality and duration of your sleep
Finances for Fathers: Episode 64 of the Dad.Work Podcast
Dennis McNamara had the opportunity to connect with Curt Storring, the host of the Dad.Work podcast, in a wide ranging
The Benefits of Cold Exposure
As you may know, cold exposure – also known as cold thermogenesis – has numerous benefits, from muscle recovery and
Living Your Eulogy Virtues
Awhile back in our piece on Minimalism we touched on the topic of death. Inspired by John’s January newsletter reflections
New Year’s Resolutions
For the 50% of your that feel like Michael Scott, this may not be for you. However, If you’re one
IG Live: wHealth Advisors speaks with The Wisemen Project
wHealth Advisors co-founder, Dennis McNamara, recently spoke with Christian Valeriani of The Wisemen Project regarding men’s health and the constant
Four simple tips to take back your health
While genetics certainly play a role, the overwhelming majority of our health outcomes are a product of our nourishment (including
Men’s Health: The Wisemen Retreat
About The Wisemen Project The Wisemen Project is a men’s holistic health group that melds proven, ancient techniques of movement,
Seven Types of Rest You Need
In a perfect world, we’d all get 8hrs of quality sleep each night. In reality, many of us fall short
Minimalism: Financially prudent, environmentally responsible… the shortest route to happiness?
What could eschewing the non-essential mean for your life? A quicker path to financial freedom? A reduced environmental footprint? More