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Category: Wellness

The Health 401(K)

At the intersection of wealth and health lies a profound insight: the greatest asset you can possess isn’t in your

Light Management for Optimal Health

When it comes to optimizing health and longevity, the lion’s share of attention is given to nutrition, fitness, relationships, and

Men’s Health Month

For starters – Happy (belated) Father’s Day to all the rad dads out there. In addition to Father’s Day, June

Ancient Wisdom, Modern Medicine, and Everything In Between

The Paradox of Choice, both a book and term coined by Barry Schwartz, suggests that with increased options, we face

A Cautionary Tale: Baby Boomers Want a Do-Over

A recent study by Annuity.com reported that if Baby Boomers could go back and make different choices, most would prioritize their health
Nature is medicine

Nature Is Medicine

We live in a fast-paced world, surrounded by technology and endless responsibilities. With so much to do, it’s easy to
Health is Wealth

Health is Wealth: Virtual Event (client-only)

BIG NEWS! In 2023, we are partnering with Stevyn Guinnip, a financially-focused health coach and founder of Grow Wellthy! Over

Optimizing Your Nervous System

This Wellness blog was first featured in our December 2022 monthly newsletter. Similar to that month’s financial contribution, this article

72-Hour Longevity Fast

Many of you will be familiar with “intermittent fasting” – it’s quite popular these days. For the past three years

Men’s Health: The Wisemen Retreat “FIRE” Experience

The Wisemen Project is a men’s group that melds proven, ancient techniques of movement, breath work and meditation with cutting

Improving Longevity Through Relationships

Improving longevity through relationships is a crucial health pillar that receives far less attention than it deserves.  As we’ve discussed
Attention

Attention: Our True Source of Wealth

Time is often cited as one of the most (if not the most) valuable currencies. In his recent feature on the Tim Ferriss
die young late

The Changing Longevity Landscape

Living beyond age 100 may become commonplace. Now, before I go down this rabbit hole, a disclaimer: Extending lifespan beyond

Conscious Breathing: Our Hardwired Superpower

Depression, anxiety, and sleep dysfunction rates among both children and adults have reached epidemic levels and are getting increasingly worse.

The Centenarian Olympics

Training for the Centenarian Olympics Training for a long, healthful, and functional life is not the same as training for performance. Eminent longevity

Sleep Hacking: Proven Tips For Better Sleep

By “hacking” your sleep – that is, following proven tips to optimize both the quality and duration of your sleep

The Benefits of Cold Exposure

As you may know, cold exposure – also known as cold thermogenesis – has numerous benefits, from muscle recovery and

Living Your Eulogy Virtues

Awhile back in our piece on Minimalism we touched on the topic of death. Inspired by John’s January newsletter reflections

New Year’s Resolutions

For the 50% of your that feel like Michael Scott, this may not be for you. However, If you’re one
Wisemen

IG Live: wHealth Advisors speaks with The Wisemen Project

wHealth Advisors co-founder, Dennis McNamara, recently spoke with Christian Valeriani of The Wisemen Project regarding men’s health and the constant
Take back your health

Four simple tips to take back your health

While genetics certainly play a role, the overwhelming majority of our health outcomes are a product of our nourishment (including
The Wisemen Retreat

Men’s Health: The Wisemen Retreat

About The Wisemen Project The Wisemen Project is a men’s holistic health group that melds proven, ancient techniques of movement,

Seven Types of Rest You Need

In a perfect world, we’d all get 8hrs of quality sleep each night. In reality, many of us fall short

Minimalism: Financially prudent, environmentally responsible… the shortest route to happiness?

What could eschewing the non-essential mean for your life? A quicker path to financial freedom? A reduced environmental footprint? More